Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.
Women's Health

How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
Los Angeles Times

Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
Reporter-Herald

Chilson Recreation Center replaces strength training machines with 20 new models

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...