Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.