The Return of Heavy Lifting: Why Max Strength Still Matters

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...
India Today on MSN

You don't have to lift heavy weights to build muscles, but there's a catch

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Think Lifting Heavier and Heavier Is the Only Way to See Results? Science Says Otherwise

If the focus on heavy doesn't suit you, try this approach instead.

Lift Heavier, Grow Faster: How to Increase Your Absolute Strength

Training for big numbers is about more than just ego. Here's what you need to know ...
Fitgurú on MSN

Stop dreading the barbell: The science-backed way to build muscle without lifting heavy

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...
Rolling Out

Heavy lifting could replace your therapist completely

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
The Spokesman-Review

Ask the doctors: Lifting heavy weights may be beneficial for older adults

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
Mission Local

Where mirrors and machismo don’t rule: Women lift heavy in Noe Valley

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.