This follow-up post is a personal perspective that filters the latest vagus nerve research on how exercise affects cardiac vagal nerve activity through my lived experience as a long-distance runner ...

Most of us luxuriate in the warm glow we experience on a run and after. Ah, the calm, the relaxation. There’s nothing like instant gratification. “Running never fails me” has become a popular aphorism ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age is to start? Unfortunately, it’s not as simple as just choosing a number. But ...