IF YOU’VE BEEN passed over for a promotion at work or had a romantic partner cheat on you, you know how much it can sting. You may replay these events over and over in your mind and think about how to ...

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

A friend and I were talking the other day about our addiction to sugar and fatty comfort foods (think cookies, cake, chocolate). We do so well for a while, and then somehow find ourselves back at it, ...

The Camden County Board of Commissioners and the Addiction Awareness Task Force (AATF) launched the Break the Stigma campaign to change the conversation around addiction and recovery. This initiative ...

The Behavior Change Coach launches specialized hypnotherapy program targeting vaping addiction with proven behavioral ...

From vapes at gas stations to alcohol in nearly every social setting, addictive behaviors are more accessible than ever. While many recognize the term ‘addiction’, spotting the signs in a friend or ...

Today I thought I’d put in my two cents about a question that has been studied and pondered extensively in the psychology field, by researchers and clinicians alike. I join my esteemed PT blogger ...