Most Americans consume too much sodium, increasing the risk of heart disease and stroke; ideally, adults should aim for 1,500–2,300 mg per day. Too little sodium can also be harmful, as the body needs ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart disease are consuming twice the recommended daily amount. “Every patient ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying that's not the only reason we should cut back on how much salt we are eating.

Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Add Yahoo as a preferred source to see more of our stories on Google. It’s certainly good to be conscious of how much sodium you’re consuming, but if you’re cutting it out completely, you could be ...