Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick every box in my plan has been a life-saver. Here's how you can benefit from ...

Building strong spiritual habits takes more than good intentions. It takes consistency, reflection, and guidance. FaithTime, a Christian app for habit tracker, addresses this need by bringing all ...

Want to build a habit of reading 10 pages a day or perhaps doing 25 minutes of yoga? Maybe you want to try walking 5,000 steps. In order to form a new habit, you have to do it consistently until it ...

Justin Pot is a freelance journalist who helps people get more out of technology. June 20, 2024 Add as a preferred source on Google Add as a preferred source on Google We've talked a lot about the ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...