In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

If feeling calm and focused comes as a struggle right now, you aren’t alone. The pandemic, politics, racial justice issues and West Coast wildfires are just a few reasons why you might be on edge, but ...

Your heart is racing, your breath has spun out of control, and you feel weak. And no, you didn’t just complete a marathon. You were sitting there, engaging in no physical activity whatsoever, and ...

To help someone who is having a panic attack, people can remain calm, help the affected individual regulate their breathing, and suggest grounding techniques, such as simple counting exercises. A ...

Rock-Star Shaman Alyson Charles forecasts the energy each month. Here, check out her grounding techniques for growth to maximize February's energy. There is nothing more important in spirituality and ...

Anxiety is wired into your system for a reason. It kept your ancestors alive when they were running from saber-toothed tigers — but your body still reacts the same way to modern "threats," like a big ...

Spring is in the air and, in many places, it seems like the world is reopening. But the combination of the extended stress of the pandemic, vaccine anxiety, and the reality that the pandemic isn’t ...

Sometimes life throws you a curveball and you find yourself overwhelmed. Maybe you experienced a loss. Perhaps you find yourself pondering the meaning of life. Or maybe the current state of world ...