Detox doesn’t have to mean harsh cleanses or restrictive diets. Your body already has a powerful detox system, the liver, kidneys, and digestive tract, that works daily to remove toxins. The right ...

Pectin is a fiber found in most plants. It functions as the "glue" that holds the cell walls of the plant together. It is a thread-like carbohydrate. While pectin is found in almost all produce, it is ...

Modified citrus pectin (MCP) usually comes in powder form. Some say it may lower cholesterol and help fight against prostate cancer and other cancers. Natural pectin is a sugary carbohydrate found in ...

Discover how simple, everyday fruits can support your body’s natural detox system without strict dieting. From improving digestion and hydration to boosting liver and gut health, these eight fruits ...

Pectin is a naturally occurring thickener and stabilizer, helping jams, jellies, and fruit preserves set. Scientifically speaking, it’s a soluble fiber (a.k.a. a type of polysaccharide) found in the ...