Add Yahoo as a preferred source to see more of our stories on Google. Fear of flying is more common than you might think. Many people find themselves gripping their armrests, feeling jittery, or even ...

Intense fear of flying, called aviophobia, is a highly prevalent psychological phenomenon, afflicting (in some estimates) up to 40% of the population of industrialized countries. This staggering ...

If your next trip on a plane is causing stress, a flight attendant recommends these tips to stay calm, cool and collected. (Photo via Getty Images) Nervous about your next flight? You're not alone.

Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts recommend trying therapies like exposure therapy, as well as ...

Pteromerhanophobia, It's a big word -- and an even bigger fear for millions of Americans. Fear of flying can provoke symptoms as mild as a fluttering heart or so severe that some have a full-blown ...

I hate to fly. I work myself up into a nervous wreck when I step on a plane. I can't relax during the entire flight. What can I do to calm myself down? First, let's define fear of flying. I argue that ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who’ve conquered their aviation anxiety share remarkably effective tricks that work ...

Aviophobia affects 6.5 percent of the population. "Aviophobia, a fear of flying, affects 6.5 percent of the population, according to the National Institute of Mental Health." Getty Images Oct. 7, 2013 ...

Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent ...

Did you know that every time you board a plane, you have a 1 in 11 million chance of crashing? The news of a plane crash sends chills down everyone’s spine, even those who’ve never set foot on an ...