CNN — (CNN) — For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you ...

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Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

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If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and ...

Do you often feel stiff and tight? Notice frequent aches and pains? There’s probably a good reason. “As we start to get older, we lose fluid and flexibility in our joints and in our muscles,” says ...

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(CNN) — For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. (CNN) — For years, ...