By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

(NewsNation) — In a speech to top military leadership on Tuesday, Secretary of Defense Pete Hegseth emphasized new physical fitness and grooming standards for service members. Hegseth said all ...

Boost your endurance and strength, all at once.

The Defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of widely differing rules among the services. And it will raise a ...

Secretary of War Pete Hegseth recently dragged his knuckles out of his cave to make U.S. warfighters fit again, returning to the highest male physical fitness standard only for people to serve in all ...

Defense Secretary Pete Hegseth has requested a review of military standards on combat and physical fitness. The review is seen as a broadside against women serving on the frontlines. WASHINGTON — The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. WASHINGTON (AP) — The defense secretary’s ...