Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

Diabetes is a chronic disease that occurs when your body cannot regulate the sugar in the blood. Type 1 diabetes occurs when the immune system attacks insulin-producing cells in the pancreas. Whereas ...