Every student knows the feeling of dread the night before the exam; it is normalised, even. But exam stress is a real problem ...

Teens can overcome exam stress and negative self-talk by building confidence through preparation.

While May is symbolic of closure in the academic world, it is also a time that can be marked with a lot of stress. Exams can cause a lot of undue stress and anxiety, making the lives of teens and ...

Exams are the benchmark that need to be surpassed to open your chances at better educational and career opportunities in life. This is a fact all students are taught, year in and out. But students ...

From sleep and breathing techniques to mindful parenting and brain-friendly foods, experts outline simple ways to reduce anxiety during the board exam season ...

Today’s competitive education system has ensured that examination pressure is no longer restricted to being an initiation ritual for school-going kids but has now become a concern for mental health.

Prime Minister Narendra Modi, in Mann Ki Baat, reassured students that exam results do not define their worth, urging ...

Opportunity U spoke with Carla Franich, Program Director, Outreach and Community Relations for the Counseling Services, to talk about how students can help relieve stress during finals season. Carla ...

At just 19, what seemed like common exam anxiety turned a harrowing corner when a catastrophic collapse unveiled a brain tumour threatening her life. Swift emergency surgery saw a shunt installed to ...