Thursday night, in Studio 2 of the Nelson Fitness Center, the Brown Capoeira Club held an open practice in hopes of attracting new members and showcasing their craft to the Brown community. Fusing ...
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Acrobatics tutorial: Side aerial made easy
Learn how to perform a Side Aerial (Au Sem Mao) with this step-by-step acrobatics tutorial. Perfect for beginners and intermediate practitioners, this video breaks down the technique, progressions, ...
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