Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.