Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

One is more portable, the other more versatile. Here's how to choose.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve ...