Things they don’t tell you when you’re young: understanding yourself, and why you do the things you do, isn’t an easy or straightforward journey. Luckily, some smart people have dedicated their lives ...

Mixed signals, inconsistent behavior, conflict that goes in circles: These struggles can plague couples who want nothing more than a healthy relationship. In the past few years, a growing awareness of ...

Though attachment theory was technically coined by John Bowlby in the early 20th century, everyone knows it was Katy Perry who invented disorganized attachment in 2008 when she sang “You’re hot then ...

Attachment styles are relational styles, not verdicts. When labels turn rigid, they harm rather than heal—missing the fluid, relational, and changeable nature of attachment.

In the past few years, attachment theory has become central to most conversations about relationships, and for good reason: attachment theory can help make sense of relationships. It answers the ...

A disorganized attachment has a combination of anxious attachment and avoidant attachment styles. If you have a disorganized attachment style, you may have a hard time trusting people. You may also ...

How you interact with people as an adult can depend on the important relationships you had when you were young. If you didn’t get the support, care, love, and comfort you needed during childhood, you ...

The rise of therapy-speak has paved the way for attachment styles to become a mainstay in daily conversation, which isn’t a bad thing. Your attachment style is like your personal emotional ...

The way we connect with others isn’t random – it’s shaped by patterns formed early in our lives. Attachment styles are the invisible blueprints that guide how we build relationships, express emotions, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. My last relationship ended in a 37-second phone call. After almost a year of being in each other’s ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...