Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

The Mediterranean diet isn’t just for lunch and dinner—and this roundup of breakfast recipes proves it. Highlighting ingredients like whole grains, healthy fats, fruits and veggies, these breakfasts ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Add Yahoo as a preferred source to see more of our stories on Google. Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, ...

1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast and top with salmon, onion, and chives. 2 thinly sliced ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications ...

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...