Build Next-Level Core Strength with the 'Alligator Crawl' – Here's How to Do it Right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...
The New York Times

Try the Animal Movement Workout

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...
Yahoo Style UK

Build next-level core strength with the 'alligator crawl' – here's how to do it right

Add Yahoo as a preferred source to see more of our stories on Google. The alligator crawl is one such full-body move that develops coordination and strength, teaching your body to move as a connected ...