Infused with wonderful flavors -- tomato, basil and garlic -- Diane Moser's version of tilapia, a mild-tasting whitefish, is easy to make and tastes fantastic. "It's also low-fat and low in calories," ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

Why did I stop eating fish again? Catfish, bass, and bream were regular entrees on our table when I was a child, and I'm fairly certain I ate fish three to four times a week at one point in my adult ...

In a large bowl, add the dressing ingredients: yogurt, mayonnaise, vinegar sugar substitute, pepper and salt. Whisk everything together with a fork. Use either a box grater or a spiralizer prepare the ...

Tender tilapia fillets are pan-seared to golden perfection and served alongside a hearty quinoa salad that also features cucumbers and dill for a burst of freshness and flavor. It’s a balanced, ...

Heat up your winter meal with this fresh take on fish. (Alicia Ross for Kitchen Scoop) I have a misguided habit of thinking tilapia is only a spring or summer fish. But because tilapia is a farmed ...

In today's edition of the Cooking Corner, our friend Heather Berryhill of "Just Me Heather B" shows us how to do a fresh and light Mediterranean Tilapia. Preheat oven to 350. To build your first pouch ...

With many of my friends observing Lent, I thought it was time to put on my thinking cap and come up with some good meals that don’t require meat. Most of the dishes that I serve easily accommodate a ...

I have a misguided habit of thinking tilapia is only a spring or summer fish. But because tilapia is a farmed fish that can be bought in individually packaged fillets, it can easily be enjoyed any ...