You've probably heard that eating well can help you live longer, but sometimes it’s hard to tell just how much of a difference it actually makes. And even when you do want to rethink your diet, it can ...

When researchers take a close look at how different eating patterns affect our overall health, there are certain diets that crop up in studies over and over again. Those old standards include the ...

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower ...

Plant proteins - lentils, beans, chickpeas, tofu and nuts are a good example. Mr Hobson said pistachios are a good choice: ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...