Add Yahoo as a preferred source to see more of our stories on Google. If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s meant to be trained. Each movement focuses on strength, tension, and proper ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...