A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

There are several ways to relieve period cramps when that achy or painful feeling arrives. Over-the-counter (OTC) pain medications are go-to options, but hormonal birth control, lifestyle ...

Dealing with debt issues can be overwhelming, especially if your debt has been turned over to a debt collector to deal with. When your debt slips into collections, those simple monthly bills that you ...

Despite recent efforts toward medical debt reform, many Americans still deal with piles of medical bills. A 2024 analysis from Peterson-KFF shows that about 20 million adults — nearly one in 12 — have ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The pounding in your head arrives without warning — that familiar throb of a migraine or the vice-like grip of a tension headache. While most people reach for over-the-counter medications, emerging ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

GRAND RAPIDS, Mich. (WOOD) – If you have gone through or are currently going through cancer treatment like chemotherapy, you know that it can change your body. It can cause a variety of issues from ...