Calcium is a mineral. Your body uses calcium for important functions related to your bones, teeth, blood vessels, muscles, nerves, blood clotting, and hormones. Calcium is found in many types of foods ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Milk has some competition when it comes to calcium.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...