Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well. When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in ...

Here’s what to start doing–and what to stop doing—straight away.

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to share the best health tips from around the internet this week. Did your parents make you clean your plate during mealtimes, ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

Rebel Wilson is getting candid on her best health tips. Wilson, 45, took to Instagram on Tuesday, May 27, to encourage her followers as she enters her sixth week of her “health challenge.” She shared ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

With Ramadan and Lent falling on the same month this year, we asked an AUC nutritionist the best tips for a healthy fast.