The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

At LSU football Pro Day on Wednesday, Tigers football players got their last chance to work out in front of NFL scouts. In addition to position-specific workouts, players could participate in up to ...

Nashville Predators goaltender Yaroslav Askarov (30) stops a Florida Panthers shot during the second period of the second game in a pre-season doubleheader at Bridgestone Arena in Nashville, Tenn., ...