Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Most US cities lack built environments that support physical activity, which is a key determinant of health. Making permanent changes to the physical environment to promote physical activity is not ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Highly active adults engage in a greater variety of physical activities than do less active adults, finds a new study led by researchers at NYU Rory Meyers College of Nursing. The study, published in ...

Moderate or vigorous levels of leisure-time physical activity were associated with lower odds of sleep problems. Sedentary individuals showed higher odds of sleep issues, irrespective of their stress ...